Relaxation massage is a wonderful stress relief massage that calms nerves and increases endorphins. It can be slow and gentle or vigorous and bracing, depending on what the therapist wants to achieve. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. During Swedish massage, the massage therapist will apply massage oil or lotion to your skin to facilitate various massage strokes including the smooth, gliding strokes called effleurage. The main goal is to flush toxins out of the system while increasing the nourishment received by muscle cells. It helps with relaxation, circulation, skin health and muscle health. Services Nashville East Massage provides excellent Swedish Massage therapy! Swedish Massage is one of the most common types of massage therapy in the West and is what most people think of when they think of massage.
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